How I can help

Individual Therapy

Life is wonderful, but we are often thrown off course by its complications. Whether you are experiencing inner conflict, or would simply like to take some time to review the past in order to make more satisfying choices in the future, I will be a witness, offering time and space to look at feelings regarding love and loss, body-related anxiety, eating disorders, family challenges and loneliness, etc.

Couples

Many couples have periods of difficulty. Relationships can be wonderful, but also one of the most stressful and challenging areas of life, where a partner can change from being a most treasured friend to the cause of the deepest anguish and insecurity.

Couple/relationship therapy can provide an opportunity to take time out together with facilitation and support. I will work with you to gain a greater understanding of yourselves and each other and help you to manage conflict more effectively, in a safe and non-judgmental environment. In some cases, you might decide it is more appropriate to separate. If you come to that conclusion I will work with you to ensure this process is managed sensitively and respectfully.

We would have an initial consultation to discuss your difficulties and for you to get a taste of how it would be to work together.

Coaching

I seek to develop a person’s skills and knowledge so that their performance improves. Unlike much other training, coaching provides more sustainable change because the coachee continues to be accountable to the coach for a period of time.

I offer coaching in organisational settings as well as Core Coaching for senior executives, both at their workplaces and in my own private practice. Coaching sessions typically last between an hour and an hour and a half.

Organisational Coaching is for people who shine in certain aspects of their professional life, but are blind to other elements of their performance or need support in areas such as appropriate communication, transition (eg return from maternity leave, promotion, or return from sickness or secondment) leadership and management.

Core Coaching is for people who are interested in challenging themselves by looking at underlying issues affecting either performance in business or social relationships. It combines the practical focus of coaching with the emotional aspects of therapy.